YEAST FREE DIET: Foods Safe to Consume
March 24th, 2011
People suffering from Candida or fungal infection are prescribed the yeast free diet for quick recovery. So what is yeast free diet menu? This article will give you more information on the foods to eat and foods to avoid in this diet plan. Read on…
Yeast infection, also known as Candida infection or fungal infection, are infections that are caused due to overgrowth of the fungus known as Candida albicans in the body. Interestingly, this fungus is already found in the body and is harmless as long as its growth is under check. However, sometimes, due to some reasons, this fungus overgrows in the body resulting in fungal infection, also known as Candidiasis or yeast infections. Over intake of antibiotics, sugar, birth control pills, chemotherapy, use of steroids, etc. leads to this fungal overgrowth. There are several medications like the anti-fungal medications that can be bought over-the-counter or with a prescription, and help in treatment of fungal infection. Along with the medications, one also needs to follow a diet in order to get rid of the symptoms and prevent the condition from recurring again. So what is the yeast free diet menu? Let us take a look at it in detail.
Yeast Free Diet Plan
If you are wondering what is a yeast free diet, then note that it is a diet plan where one should avoid consuming foods with yeast (baked foods), sugar containing, starch containing foods, vinegars, alcohol, etc. The following is a list of yeast free diet: foods to avoid and consume.
Yeast Free Diet: Foods Safe to Consume
The following are yeast free foods that can be safely consumed when suffering from fungal infections, as they do not tend to aggravate the condition. They include:
Vegetables
Beans
Soy milk
Meat
Poultry
Fish
Shellfish
Eggs
Whole grains
Oatmeal, rice, millet, barley
Popcorn, puffed wheat, puffed rice
Fresh seeds and nuts
Unrefined oils
Many fruits like apple, apricots, cherry, coconut, grapefruit, guava, pear, pineapple, raspberry, squash, strawberry, etc. are sometimes allowed in the yeast free diet menu. However, one should note that they contain high amounts of natural sugar (fructose) which may be harmful to people suffering from yeast infections. Therefore, it is advisable to consume only fresh fruits and in limited quantity. The doctor may also recommend probiotics to be consumed in the yeast free diet menu, as they contain essential and beneficial bacteria.
Yeast Free Diet: Foods to Avoid
The following are foods that should be avoided in the yeast free diet plan
Sugar, chocolate, honey
Soft drinks, fruits juices
All baked products
All fermented foods
Potatoes, corn, mushrooms
Cheese
All dairy products
Smoked and cured meats
Dried fruits
Vinegar, mayonnaise, pickles
All salad dressings and sauces
Alcohol
Yeast, feeds on all forms of sugar like refined sugar, natural sugar, fructose, lactose, processed sugars, etc. and hence, sugar in any form should be completely avoided in this diet plan. Secondly, all baked foods, fermented foods, alcohol, vinegar, etc. contain added or naturally containing yeast which can aggravate the symptoms of Candidiasis or yeast infection. Therefore, it is advisable to stay away from these foodstuffs to recover from this condition and also prevent its occurrence in future. On the other hand, along with yeast infection treatment, following a yeast free diet menu is also believed to benefit those suffering from irritable bowel syndrome and other digestive problems.
It is essential to plan in advance for buying yeast free diet foods as you need to check the labels whether a certain product contains added sugar or starch or not. Planning a yeast free diet for kids can be troublesome, as it is difficult to make children stay away from sugars. In that case, parents can plan desserts made from fresh fruits, yogurt and fresh cream, etc. You can also look out for yeast free diet recipes that are made using only those foods that are allowed in this diet plan.
This was a brief information on the yeast free diet menu. Lastly, one should remember that following a yeast free diet can help in getting rid of this condition quickly and hence, one should adhere to this diet for the prescribed time. Take care!
- What Are The Signs And Symptoms Of Yeast Infection ???
- Discover Don’T Use Hydrogen Peroxide Yeast Infection Remedies To Treat A Yeast Infection
- New Facts Natural Ways To Cure Yeast Infections – Ultra Effective Ways To Cure Vaginal Odor Real Fast
- 12 Hour Yeast Cure to Cure Yeast Infection Fast In Just 12 Hours
- Suffering From Yeasts: Choose Natural Cure For Yeast Infection
Related posts:
