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Prominent New York City Holistic Chiropractor Clarifies Sciatica Plus Lower Back Pain Healing Technique

October 2nd, 2010

Sciatica is the inflammation of the sciatic nerve, a nerve that extends from the base of the spine, all the way down the leg. It can account for a extreme pain that branches out at different points along the nerve, from the lower buttocks, down to the feet. Sciatica is not a illness, but a symptom which can be caused by many conditions. The most probable sciatica symptoms involve pain that starts in the lower spine and radiates down one, or both, of the legs. Sciatica is the result of a collection of symptoms brought about by different problems in the spine. If you have herniated a disc, for example, the nucleus pulposus, a gel-like fluid, that escapes from the tough outer fibers of the disc may add pressure to the sciatic nerve, causing pain and other symptoms.

Sciatica is a reasonably common health problem with a lifetime incidence (the number of individuals that have experienced sciatica at some point in their lives) varying from 13 to 40 percent. The most common cause of sciatica is a herniated disc. Sciatica is a type of radiculopathy. Radiculopathies are disorders that affect the nerve roots or nerves. A variety of disorders can cause this lower back pain, including, but not limited to, disc herniation, lumbar spinal stenosis, facet joint osteoarthritis or other arthropathies, spinal cord infection or tumor, or spondylolisthesis.

Sciatica is most often diagnosed and treated by a Chiropractor, specializing in the realignment of the spine. Making a diagnosis of sciatica starts with taking a thorough medical history, including symptoms. A consultation will provide evidence to determine the source of Sciatic pain, and what is causing pressure on the nerves in the lower back. The doctor will be able to make the diagnosis based on your medical history, a physical examination, and your description of your symptoms.

Pain from Sciatica can last for weeks, months, and even years if left untreated. Standing, lifting, sitting, or straining any part of the back is most likely to aggravate it. Lying down is usually the most comfortable position to feel immediate relief. Lower back pain and leg pain might also be caused by sport injuries, or a joint disorder, such as arthritis on the hip, or sacroiliac joint. This type of pain, accurately diagnosed, is called referred pain. It is quite common, but is not sciatica.

Exercises such as piliates are useful to correct poor muscle tone and posture, and improve the strength of your back and stability. Piliates can often improve sciatic pain and also help to prevent future uncomfortable experiences. Exercise and diet are the two foundations of this approach. Another important observation is to review your routine daily activities and look for habits or postures that are placing excessive stress on your back. Exercising you abdominal and back muscles regularly may help you stabilize the spine. In order to prevent further back injury, you might as well to learn and do some easy stretching exercises to restore good posture. ChiroYoga has also been shown to provide a long term solution for healthy spine.

Lower back pain ranks only below the common cold as a leading reason of missed work hours by American workers. According to the National Institutes of Health, as many as a quarter of all American adults will experience lower back pain over any given three month period, and eight of ten people will have lower back pain at one time in their life. Since lower back pain can be caused by numerous potentially more serious problems, it is important you see your local Chiropractor for a consultation and prevent exposure to greater injuries, making matters worse.

New York City Chiropractor You do not have to suffer, get help for your lower back pain today. Get fast relief from lower back pain. Put and end to lower pack pain.