Candida Natural

Picture this scenario: you’ve been working in the gym for half an hour and after a really hard set of your routine on the bench your chest feels tight and engorged with blood. It feels great, healthy, powerful. “Pump”, is how they call that feeling. If you have ever had the feeling, then you know great it feels. Arnold said it’s like having sex (I’m not really sure if it’s good in THAT level, but yes, it’s an amazing feeling).

Let’s face it, a pump feels incredible. For those of you who aren’t quite sure what I’m talking about, a pump is the feeling that you get as blood becomes trapped inside your muscle tissue as a result of resistance training. The muscles will swell up and increase in size, vascularity and tightness.

Don’t worry if you achieve a pump during your workout, it’s not a bad thing. It’s nothing but the natural result of intense weight training. Its blood running trough your veins, that’s all. But, if you go to the gym to get that feeling instead of focus on gain muscle, well, if you think that’s the right way to get the look you desire, let me tell you one thing: you are wasting your time (and money), and you are completely wrong…

On countless occasions I’ve heard lifters raving about the massive pumps they get in the gym as they share methods for achieving the best pump possible. “Dude, this will give you a crazy pump!” If you have already been working out for a decent amount of time then you know exactly what I’m talking about. While a pump does feel extremely satisfying, just remember that it means very little in terms of muscle stimulation and growth.

A pump is just the blood flowing to the area. You can get a good pump without working all that hard. Giving your body no reason to grow. But you can get the greatest pump, and it doesn’t mean your muscles will grow the most. If muscle pumps meant muscle growth, then super light weight, ultra high rep programs would be the most effective way to grow. And I think you’ll agree with me when I say that will never work. So, how can I know if I’m in the right way? It’s nothing complex.

This is the way it should be: if you keep a record of your workouts and week after week you are increasing the weight you lift, if you can perform some extra reps, you are in your way to that huge muscles you desire, even if you were far to achieve a pump. Remember that pump blood into your muscle tissue is not the goal.

Building muscle mass and strength is all about training with 100% intensity on every given set and then striving to improve from week to week. If you are able to consistently achieve this, your muscle size and strength will increase faster than you ever thought possible, with or without a pump.

Sick and tired of being weak and flimsy? Let us take you by the hand with the best weight lifting exercises to pack on pound after pound of ripped, firm muscle weight in the shortest period of time possible. You can also read our Weight Lifting Exercises and articles.

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